A space to be
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Support for your mind, heart, nervous system and everything in between.
Coaching, counselling and hypnotherapy for neurodiverse adults who quietly cope with exhaustion, overwhelm and putting others needs before their own habitually.
This is a safe and non-judgemental space for you to relax the mask, feel genuinely accepted and begin reconnecting with yourself.
You're exhausted from holding things together - for yourself and others.
You feel overwhelmed constantly and overthinking is a frequent occurrence.
You're looking for support that works with your brain instead of against it.
You feel as though you've lost your connection with yourself.
You've spent years, perhaps your whole life, adapting to fit in.
You put everyone else first and you don't know how to stop.
Coaching
Practical, compassionate support for gaining clarity, navigating change and moving forward in a way that works for you.
Counselling
A safe and supportive space to untangle thoughts, process emotions and gain understanding of yourself and your experiences.
Hypnotherapy
Gentle subconscious work supporting deep emotional wellbeing, confidence, habits and lasting and sustainable inner change.
Hi, I'm Nadia
I work with neurodivergent adults who are used to being the one who holds things together, usually for themselves and others. The one who says yes even though they don't have the mental, emotional or physical capacity.
Many of the people I support have spent years feeling misunderstood, overwhelmed, “too sensitive,” disconnected from themselves or simply exhausted from trying so hard all the time.
You don't need to have it all figured out before reaching out.
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Neurodivergent affirming.
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Compassionate and down to earth.
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Collaborative
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Non-judgemental.
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Gentle pacing with no pressure to 'perform recovery'.
Nadia knows the power of silence yet asks brave questions.
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What Clients Have Said
​We have worked at my pace, but with support and challenge.
J
She crafted an environment that was safe and encouraging for me to explore my options.
R
