Hello there!  

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If you're reading this, perhaps you're feeling overwhelmed, disconnected from yourself or just tired of carrying everything yourself.

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Whatever brought you here, I'm glad you found me.

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As I trained as a coach, counsellor and hypnotherapist, I developed a deep interest in how people make sense of themselves, their experiences and the world around them. This led me to focus on supporting neurodivergent  adults.

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Many of the people I work with are intelligent, caring, capable individuals who have spent years working hard to cope, adapt, fit in and meet expectations. On the outside they seem to be managing well, they may even be the one others lean on. However, on the inside, they may be overwhelmed, exhausted and frequently battling burnout. 

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My own journey has taught me that difficult experiences can leave us feeling unsure of ourselves, our identities and where we belong. This is especially true if we spend a significant amount of time masking and adapting to fit in. I have learned the importance of self understanding and compassion.

 

I aim to offer a supportive space where you can explore your experiences in safety so you can better understand yourself and build a life that feels more authentic and aligned with who you are. 

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