Redundancy is a very difficult event that can have a huge impact on us emotionally, psychologically and even physically. Some of the common immediate feelings that can arise after receiving this news are shock, uncertainty, anger and fear. The concern for the future and feelings of being discarded, rejected and let down, particularly if you’ve been in your career for a number of years and given your time, energy and expertise can be very intense. These feelings are valid and you have every right to feel them and acknowledge them.
Once the fog has cleared though, redundancy can be viewed as an opportunity for growth and self discovery. This is where life coaching and hypnotherapy come in, offering powerful tools to navigate the change.
The emotional impact of redundancy is deep and far reaching. It can feel like a major life setback, causing stress, anxiety, a loss of identity and financial concern. The feeling of stability that a steady job has provided being suddenly, and often without warning, taken away can leave you feeling vulnerable and lost. It’s important at this time to get the practical and emotional support you need to process your feelings. Having a support structure in place helps you to maintain your self esteem as you come to terms with this transition.
What does the right support look like? That’s going to be individual to you. It may be family and friends, the support of others going through the same thing in their workplace, or professional support such as a life coach or talking therapy. A combination of any or all of the above is also an option – there is no right or wrong answer as long as it works for you.
You might be wondering how life coaching can help and, if you are, then you’re in the right place! Life coaching helps you rediscover your strengths and skills. Whether you have an idea of what you want to do but are unsure how to move forward or you’re feeling completely stuck in place, coaching provides you with a structured way to assess what you truly want, what you value and what tools you need to get you to your goals. It’s not just a case of the professional skills you have, but also the strengths, experiences and values that are uniquely you. Recognising this individual mix of skills and knowledge is a big step towards really understanding what you bring to the table professionally.
Life coaching helps you set clear, actionable goals. After redundancy, you may want to explore a new career, start a business, or pursue passions you’ve put on hold. It can be the start of something new and that in itself can be daunting. You may not have allowed yourself to dream or acknowledge your passions for a long time as you didn’t have time and now you have some freedom, the reality is a challenge. A coach will help you gain clarity and create a roadmap to get you there by exploring your options, obstacles and creating a plan unique to you.
Finding your direction again after redundancy takes courage, curiosity and confidence. Life coaches focus on building mental resilience and confidence, both of which are crucial after experiencing a redundancy. By learning coping strategies and creating a positive mindset, you can better navigate setbacks and see redundancy as a temporary roadblock, not a permanent one.
The stresses and strains of redundancy can be very deep rooted and you may find deep emotional healing would be a great benefit to you and this is where hypnotherapy comes in. Hypnotherapy helps you manage overwhelming feelings such as stress, anxiety and emotional tension. Using guided relaxation techniques designed specifically for you as an individual, you can shift your mindset, experience a reduction in the negative emotions that are holding you back and create a sense of calm and control.
Along with the negative emotions, redundancy can also trigger limiting beliefs, like "I’m not good enough," "I’ll never find another job," or "I’m too old to start something new." Hypnotherapy helps to identify and replace these negative thought patterns with empowering ones. Using hypnosis you can reframe internal beliefs, allowing yourself to feel capable of moving forward and finding meaningful work again.
Hypnotherapy can also be used to increase motivation and focus, which might be lacking after the shock of redundancy. Sessions can instil a sense of purpose, helping you feel energised to take action toward your next steps.
If both hypnotherapy and life coaching sound appealing to you, consider both as they compliment each other well. While hypnotherapy works on the emotional healing, blocks and mindset issues at a deeper level, life coaching provides you with practical, goal oriented strategies. Many hypnotherapists and life coaches offer a free discovery call to give you the opportunity to discuss your needs and ask any questions that you may have. It’s worth also considering if you want hypnotherapy from one practitioner and life coaching from another or if you’d prefer both from the same individual. Again, there’s no right or wrong answer, it’s what works best for you that’s important. Make the most of the discovery calls by writing down any questions you have so you feel comfortable and confident in the choice you make as you begin the next chapter of your journey.
Redundancy generally has a deeply negative impact on individuals on a number of levels and can leave you wondering what to do next. Life coaching and hypnotherapy both offer a range of support and tools to help you navigate this transition and move forward in the direction you want to go. Whilst this may be a difficult shift in your life, it can also be an opportunity for growth and personal development which can lead you into a brand new and exciting chapter of your journey.
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