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MindKind Central Blog
Feeling Stuck? How Hypnotherapy Can Help You Move Forward
Feeling stuck makes it hard to know how to move forward - find out how hypnotherapy can help.
Weight Loss That Lasts: A Mindset-First Approach
Losing weight isn't just a physical discipline, it's a journey that includes your mindset. Find out how coaching can make a big difference.
The Power of Self-Care: Why Taking Care of Yourself is Non-Negotiable
Are you constantly on the go? Find out how stepping back and looking after yourself might be just what you need.
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Why It's Important to Get Creative
Why reclaiming your creative self is good for your mental, emotional and physical health.
nadiaq1
Aug 11, 20243 min read
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5 Benefits of Healthy Sleep That Might Surprise You
You may well know how great a restful night of sleep can feel but do you know how beneficial it really is for your body and mind?
nadiaq1
Aug 4, 20243 min read
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Why Do We Find Change So Frightening?
Explore what makes change so scary - and what you can do to overcome it.
nadiaq1
Jul 28, 20245 min read
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Why It's Important to Celebrate the Small Joys
It's great to celebrate the big achievements in life but what about the everyday joys? It's important to acknowledge the small joys.
nadiaq1
Jul 21, 20243 min read
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5 Misconceptions About Hypnotherapy
This quick read looks at some of the most common assumptions about hypnotherapy
nadiaq1
Jul 14, 20242 min read
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Anxiety; What Exactly Is It?
A quick guide to recognising anxiety, the symptoms and what you can do about it
nadiaq1
Jul 7, 20243 min read
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